A Bespoke Breathwork Ceremony and Therapy Program in The Spanish Pyrenees
- 24 hr24 hours
- The Spanish Pyrenees
What to expect
Metamorphosis is most beautifully demonstrated in the transformation of caterpillar to butterfly. That transformation demands solitude, stillness and the journey into the cocoon. Let this be your cocoon. THE RHYTHM: Sometimes on our healing journey we meet material that requires finer tools, specific attention, and a tailored approach. This is an opportunity to step away from the pulse of your ordinary, into a space and time carved out for you. Our work together will take place at our stunning healing space located in the heart of the Spanish Pyrenees. These ancient mountains are as powerful as they are breathtaking. We will co-create your bespoke healing program prior to your stay, determining how long your retreat will be, and what needs to be tended to. Working with a combination of plant teachers: Cacao and Hapeh, using the Biodynamic Breathwork and Trauma Release System and Conscious Connected Breathwork Ceremonies, IFS, Eco- Therapy and Integration Sessions, we will fine tune the focus of our work to ensure you receive exactly what you need to support your process. Each day you will have 2 X 2 hour sessions with Phoebe, the first in the AM and the second in the PM. These sessions will be tailored to you and your needs, but general structure will be as follows: AM session: ceremony- experience & embody PM session: therapy- integrate & meaning make YOUR STAY: We recommend staying at a fantastic hotel in the next door village, Toloriu. This is a 20 minute walk across the beautiful mountains to La Recotria, where our sessions will be held. The price is between €80- €120/night and there is a restaurant as part of the hotel. https://www.hosteriatoloriu.com/en/ Another option, if you’d like to treat yourself, is always the thermal spa Hotel Sant Vincenc, which is a short drive away (you will need your own vehicle). There is a restaurant and thermal spa attached, a little more expensive. https://hotelsantvicenc.com/en/ The nearest airports are Barcelona and Girona. We recommend renting a car from the airport, or taking a bus from Barcelona to La Seu D’Urgell, the nearest town, where we can collect you. The drive takes approximately 2.5 hours and the bus costs around €30. You can book busses with Omio (www.omio.com) or Alsa (www.alsa.es). Please email me: firstname.lastname@example.org to inquire.