Integrative Psychotherapy

"...for every sickness is an attempt at healing"

-R.D. Laing

 

In psychotherapy we work to delve into the unconscious, to cast light on the darker aspects of being that might be causing us distress. When we are disconnected from our unconscious content, it can overflow into consciousness manifesting as anxiety, addiction, negative thought patterns, dreams or other forms of neuroses. By bringing unconscious content to the surface, they emerge for healing, as we can lovingly transmute them with the light of our awareness. 

 

As an integrative psychotherapist I combine various skills and frameworks from my background in psychotherapy, breath and embodiment, and study of IFS (Internal Family Systems), transpersonal & archetypal ways of working to help you on your healing journey. My understanding is that just talking about things doesn't ignite change. There is a strong focus of embodiment and breath in my sessions, I see these as a gateway to access the inner world and supplement the psychotherapeutic process to enable a deep, experiential processing and release. 

Sessions last 50 minutes and are offered on an open-ended basis. Your session will be weekly, at the same time and place, although I can offer additional sessions if you feel you need the support.

 

 I offer sessions both in person, at beautiful spaces in Brighton and South London, or on zoom. The format of therapy I offer is extremely effective over digital platforms and this is my preferred way of working. 

£65/ session